Women's Self-Defense Workshop: March 11th, 11:00a -12:30p

This high-energy workshop is filled with fun and motivation. We start with an effective body-weight warm-up, followed by an overview of basic strikes (palm strikes, punches and kicks). We break down how to strike for maximum effect and minimal self-injury. Our number one priority is keeping you safe during training.

Next, we present a threat or altercation scenario and break down the necessary self-defense response in easy-to-understand stages. Working with partners, we'll make sure you're confident in each and every step. 

Designed to build up your mental capacity, resilience, and physical readiness in case you ever need it. Pushing yourself and your partners through obstacles, you will build the support needed to never give up! Strengthen the body and mind, and train like never before. 

No experience is necessary. All levels welcome! 

$20 for solo participants, $30 for pairs (please pay at the door)

Ages 12 and up. Minors must be accompanied by a parent.

Please feel free to contact us with any questions or concerns!



Women's Self-Defense