This high-energy workshop is filled with fun and motivation to get participants to work together. This is a interactive exciting training course that moves quickly through basic steps.
We start our workshops with an effective body-weight warm-up, followed by an overview of basic strikes (palm strikes and kicks). We break down exactly how to strike for maximum effect and minimal self-injury. Our number one priority is keeping our students safe during training.
Next, we present a threat or altercation scenario and break down the necessary response in easy-to-understand stages. Working with partners, we make sure students are confident in each and every step.
We work defenses against threats and attacks at a comfortable level with each individual student. Participating is completely optional and not a requirement. The workshops usually end with a drill where participants practice what they learned and build situational awareness.
These workshops will build up mental capacity, resilience, and physical readiness. Pushing each other through obstacles, students will build the support needed to never give up! Strengthen the body and mind, and train like never before.
No experience is necessary. All levels welcome! We are always
Ages 12 and up. Minors must be accompanied by a parent.